The Mindfulness Cards

A set of cards to help kids calm down and focus on breathing techniques. Each breathing technique comes with a complete instruction set on how to do it. These cards can be printed and laminated and used before bed time to wind down the mind or during the day for children who become overwhelmed. 

This is a FREE download. Add to cart, checkout and once you have completed all information a digital file will be available for download as well as sent to your nominated email address.